WebbTheraBand CLX Shoulder External Rotation at 90. Begin with one end of the band securely attached in front of you at shoulder-height. Grasp the other end of the band with tension. Pull the band away from the wall, rotating your forearm backward. Be sure to keep your upper arm parallel to the ground, your elbow at shoulder level, and your wrist ... WebbTheraband Abduction Theraband Horiz. Abduction Theraband Horiz. Adduction Theraband Curls Theraband Tricep extensions Theraband shoulder presses I’s, T’s, Y’s Dumbbell Bench press Dumbbell Butterfly’s Dumbbell Lateral’s Wall push up’s Spiderman’s Body Blade Diagonals Throwing HEP/Handouts TIME IN: Sx In: TIME OUT: Sx Out:
PRS Elbow_Forearm_Wrist-Hand Exercise Tracking sheet
WebbThera-Band Shoulder Serratus Press in standing. Strengthens the serratus anterior muscle. Add To My Programs. Instructions: Wrap the band around your upper back and grasp the ends in each hand. With the exercising arm, extend your hand forward with your elbow straight to shoulder level. Keeping your elbow straight, push your arm forward … http://www.thera-bandacademy.com/tba-exercise/theraband-clx-scapular-punch midline back wound icd 10
PRS Shoulder II Exercise tracking sheet - Name:...
WebbTheraBand Exercise Bands; Biofreeze® Exercise Ball; First Step to Active Health® First Step to Pain Relief; FlexBar® Exerciser; Foam Rollers and Roller Wraps; Hand Xtrainer; … WebbTreadmill Strengthening: Theraband Extension: 9 to 5 Theraband Rows Theraband Punches Theraband Curls Theraband Tricep extensions Theraband shoulder presses I’s, T’s, Y’s Dumbbell Bench press Dumbbell Butterfly’s Shuttle Squats Lunges Resisted Diagonals Body Mechanics/Postures Lift Training HEP/Handouts TIME IN: Sx In: TIME … Webb47 views, 2 likes, 0 loves, 4 comments, 0 shares, Facebook Watch Videos from Dr Parenteau Pain Relief & Rehabilitation: Dr P shoulder rehab EXERCISE 3: Bicep Curl + Theraband Punch - curl dumbbell... Dr P shoulder rehab EXERCISE 3: Bicep Curl + Theraband Punch - curl dumbbell to 90 degrees elbow flexion - "punch" forward twice 2 … newsteo webmonitor