網頁2024年3月11日 · Method 1 Starting Face-Up 1 Lie flat on your back. Get into a neutral position, with your legs straight out and your arms extended comfortably at your sides. 2 Pull your legs up to your chest. They can be bent at the knees, or (if you're really flexible) kept straight. [1] 3 Put your hands flat on the ground, next to your ears. 網頁2024年10月28日 · Jump backwards off the high object while rotating backwards. Climb up onto the raised surface and stand with just your toes on the ledge. Bend down at your knees with your arms back behind you, then swing your arms forward as you jump up and push yourself backwards off the edge.
How to Do a Backflip in 5 Easy Steps - LiveAbout
網頁Detailed video of backflip and backflip variations watch and apply. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube … 網頁2024年4月7日 · Thankfully, redeeming Backflip Simulator codes is easy if you follow these steps: Launch the game. Click on the codes icon at the side of the screen. Enter a code from the list. Hit enter to redeem your free rewards. That's everything you need to know about Backflip Simulator codes. cancel shop pay account
How to Do a Back Flip in the Water: 14 Steps (with Pictures)
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