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The Self-Care Wheel: Wellness Worksheets, Activities & PDF
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WebMy Wellness Coach creates the flexibility and space to discover your health goal, action steps, and motivators. Key Features • Discover your health motivators. • Build a whole health snapshot. • Get helpful health tips and … Web3. Informal wellness assessments & formal wellness assessments Personal Wellness Map or Plan 1. The Co-creation of the wellness plan - Focus on areas that matter - Setting very clear goals 2. Essential components of the Wellness Map 3. Strategizing to assist the client make the changes they really want to make Accountability & Support 1. WebJun 28, 2024 · The wellness map is built with a practice of thought and action that bolsters the healing process and helps to hold open the door to more moments of well-being. It … closest airport to portofino