WebMar 30, 2024 · Wear comfortable, loose clothing with layers so you can adjust as needed depending on the conditions of the plane. Bring along a sleep mask or ear plugs so you … WebJan 7, 2024 · No matter how tired you feel during the day, do your best to get out into the sun for a stroll around to fight jet lag. 7. Avoid coffee and alcohol You might be tempted to knock back the caffeine to wake yourself up, or have a few glasses of wine to make you dozy – but both will disturb your sleep even more.
How To Get Over Jet Lag - Sleep Foundation
WebSep 17, 2024 · How can I avoid jet lag? It is possible to avoid jet lag but it needs commitment and advance planning. The main key to these strategies it getting enough quality sleep in the few days before your trip, whilst trying to move your sleep period forwards or backwards. WebJun 30, 2024 · Jet lag is part of the adventure, the journey,” he says, “and, actually, I never would have imagined the interesting people I have met at breakfast at 7 a.m. because they are as jet-lagged as ... green hills regal theatre
How to Beat Jet Lag: Tips and Cures by Rick Steves
WebAvoid new foods: Choosing foods your body knows how to digest (for a day or two) may help ease any digestive symptoms of jet lag. Drink lots of water: Drinking plenty of water can … WebAug 12, 2024 · The following are 12 tips to help travelers to avoid or to minimize the effects of jet lag. Tip 1: Stay in shape If you are in good physical condition, stay that way. In other words, long before you embark, continue to exercise, eat right, and get plenty of rest. Your physical stamina and conditioning will enable you to cope better after you land. WebAug 17, 2024 · Along with resetting your sleep schedule, the researchers suggest taking over-the-counter melatonin supplements, which has found to be helpful in shifting the circadian rhythm, despite it not... flw motorcycle course