WebMar 6, 2024 · Expectorants like Mucinex (guaifenesin) to loosen phlegm Decongestants like Sudafed (pseudoephedrine) to open the nasal passages Nasal steroid sprays like Nasacort AQ (triamcinolone) to relieve inflammation and ease breathing Cough lozenges, especially ones with eucalyptus in them WebApr 11, 2024 · Avoid intake of dairy products, meat, and fried foods, all of which are known to increase mucus production. Drink at least 8 glasses of water per day. Have hot fluids and consume spicy foods to help loosen your mucus. Inhale steam from hot water multiple times a day. Blow your nose often to expel phlegm from your body.
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WebJan 18, 2024 · Chest pain or tightness. High temperature. Headache. Muscle aches and pains. Feeling very tired. A rapid heartbeat. A cold - often called an upper respiratory tract infection (URTI) - usually starts with a combination of blocked and/or runny nose and sneezing, sometimes with a mild high temperature (fever). WebAug 22, 2024 · Ways to prevent a cold or chest infection Wash your hands regularly. Avoid contact with anyone who has a cold or infection. Avoid touching your eyes, nose, and mouth with unwashed hands. Stop smoking, if you currently smoke, and avoid secondhand smoke. Eat a healthy and balanced diet. Learn more about the common cold. Bronchiectasis cheap keyless entry remote
How to Get Mucus Out of Baby
Web6. Kali Bichrome – For Stringy (Thread-Like), Sticky Mucus. Kali Bichrome is one of the best medicines for stringy, sticky mucus in the chest. In such cases, Kali Bichrome loosens the yellow-colored mucus making it easier to cough it out. In cases needing it, there is coughing which gets better by expectoration. WebMar 10, 2024 · A warm, steamy shower can also help to loosen phlegm if a humidifier is not available. Use Saline Nasal Spray Both Dr. Kara and Dr. Nasseri suggest using saline nasal sprays to help relieve... WebHoney and Pepper. Thanks to its antibacterial and antiviral properties, it can be extremely effective against bacterial and viral infections. It works by reducing the thickness of … cheap key programmer